health

Protein Calculator

Calculate daily protein requirements based on weight, activity, and goals.

Inputs

Body Weight (kg)

Activity Level (1=Sedentary, 2=Active, 3=Athlete, 4=Bodybuilder)

ActivityActive

Protein Range90–120 g/day

Per kg1.2–1.6 g/kg

Calories from Protein~420 kcal/day

No calculations yet — results will appear here automatically.