health

TDEE Calculator

Calculate Total Daily Energy Expenditure based on BMR and activity level.

Inputs

Weight (kg)

Height (cm)

Age (years)

Gender (1=Male, 0=Female)

Activity (1=Sedentary, 2=Light, 3=Moderate, 4=Active, 5=Very Active)

BMR1699 kcal/day

ActivityModerate Exercise

TDEE2633 kcal/day

Weight Loss (−500 kcal)2133 kcal

Weight Gain (+300 kcal)2933 kcal

Recent Calculations

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